• As the human body grows older, it is subjected to stress, contamination, pollutants, free radicals, poor diet and other various lifestyle choices. The body begins to dehydrate (thus those wrinkles). The structured cell water with which we are born with begins to destabilize and loses its efficient shape. The result is that our ability to absorb water decreases all the time. Studies show that dehydration is both a cause and a result of the disease process. Most of us are chronically dehydrated and we don't even know it.

• Being sick is probably one of the major frustrations for most individuals. Not only do we feel lousy, but we also lose out on the most valuable commodity in the modern world; time. Illness happens when our bodies fight infection and bacteria or viruses attack our cells breaking down our defense system. Up keeping a health immune system is essential to prevent illness.

• Once the illness has entered our body, the immune system is on red alert sending in all troops to fight the disease - and as a result we become tired and bedridden. The secret is to prevent disease before it occurs and with all the resources available to us today this can easily be achieved.

• Chronic illnesses may not be as easily prevented but even these illnesses can have symptoms relieved with the proper prevention in diet and hydration.

• Haven't you experienced :- –

Freshness when bathing in waterfalls/River –

Tired, sticky, dehydrated after swimming in swimming pool.